Planetary Herbals, Thyroid Lift, 120 tab Brand_Sun Luck It's packed with rich flavors It's packed with rich flavors and is easy to use for making delicious stir fry meals disposable papers used for wiping or cleaning the face and hands Increases metabolism 5 mg 735% Niacin (vitamin B 3) 20 mg 100% Vitamin B 6 (as pyridoxine HCl) 50 mg 2500 % Folate (as folic acid) 200 mcg 50% Vitamin B 12 (as cyanocobalamin) 100 mcg 1667% Calcium 82 mg 8% Pantothenic Acid (vitamin B 5) 50 mg 500% Iodine (as potassium iodide) 112 mcg 75% Zinc (as zinc citrate) 8 mg 53% Selenium (as sodium selenite) 100 mcg 143% Copper (as copper sebacate) 1 mg 50% Manganese (as manganese citrate) 1 mg 50% Proprietary Blend: gamma Vitamin E Complex